£150 – £195

Mindfulness for life (MBCT) Course (8 weeks)

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Derby

Woodlands Natural Health Centre

1 Queens Court

Derby

DE723QZ

United Kingdom

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Ever experienced bouts of low mood, worry, anxiety or stress?

If so, you're not alone. It's a common human experience but at times life can be overwhelming and we can easily be consumed with worry and rumination in an attempt to think our way out of difficulty.

I am offering you a place on an 8 week programme where you will learn more about the mind and more about how to use mindfulness in a way that allows us to establish a different, more compassionate relationship with our thoughts, feelings and day-to-day experiences.

This is an evidence-based Mindfulness course, initially developed by leading psychologists in the field, which essentially means that the effects have been studied repeatedly and shown to be effective in helping people manage their moods and emotions to the extent that life is not as impacted as it can be during the difficult times.

The course is run by me, Niki Trenchard, an experienced Cognitive Behaviour Therapist and MBCT teacher. I have also trained under Professor Paul Gilbert in Compassion Focused Therapy and for many years now, I have helped people overcome depression, anxiety and trauma. This course is widely recommended within the NHS as well as internationally by experts in mental well-being.

The typical cost is £195 per person, but for places paid in advance, I am offering a rate of £175 per person. There is also have a concessionary rate for people on low income and we have Bring-a-Friend rate so you can support each other in your practice.

NB A complementary telephone discussion will take place prior to the course starting and if for whatever reason, the course is deemed unsuitable, a full refund will be provided.

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Derby

Woodlands Natural Health Centre

1 Queens Court

Derby

DE723QZ

United Kingdom

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