Are you waiting for things to be better?
If you ever find yourself thinking:
-When I get a different job...
-When the stress calms down...
-When I have more time...
What could you be missing?
Life is right now - whatever it looks like. It's up to you to live it!
Mindfulness for Men is a transformative group programme designed specifically for men over 40.
This programme will introduce you to the power of mindfulness, a practice that equips you with the tools to handle stress effectively, regain a sense of control and be fully present so you don't miss your appointment with life!
Over 6 hour-long weekly sessions, here’s what you’ll gain:
- Community & Support: Connect with a supportive group of men in a safe, confidential environment.
- Stress Management Techniques: Learn powerful mindfulness practices to reduce stress and anxiety so you can be more present.
- Increased Focus & Clarity: Improve your ability to focus on what matters most and make clear decisions.
- Improved Relationships: Gain a deeper understanding of your emotions and how to manage them effectively.
- Daily Practices for Lasting Change: Integrate mindfulness into your daily routine for long-term benefits.
Ready to live life to the full?
Join our next Men’s Mindfulness group!
For more information or to book a discovery call, please visit https://www.findyourcalm.org.uk
