£90

Mindfulness for Menopause: 4 Week Course

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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

If you are experiencing symptoms of menopause and would like to find out how mindfulness techniques can help, our Mindfulness for Menopause course is for you.

You will learn new skills in a range of mindfulness techniques that can benefit you in your everyday life and you will have the opportunity to further develop as a mindfulness practitioner.

This course is ideal as a follow-on course if you have attended our Mindfulness for Menopause workshop but it is also suitable if you are new to mindfulness. All are welcome to attend and explore menopause in a safe and welcoming environment.

The workshop is held at our dedicated mindfulness centre in Cardiff. It is facilitated by Lorraine Harris who is a Mindfulness Association accredited teacher and also has first-hand experience of the menopause.




“Lorraine is an excellent teacher, guiding us gently to understanding, realisations and always with kindness and compassion. It’s a pleasure to be at the centre.” (8 Week Mindfulness Course participant)




The Royal College of Obstetricians and Gynaecologists has indicated that women going through the menopause may benefit from mindfulness to help manage their symptoms. You can read more about this here.


Dates: This workshop runs regularly throughout the year. Date available above.


Time: Tuesday evenings, 7pm to 9pm at our Cardiff Mindfulness centre


Venue: 250 Cowbridge Road East, Cardiff, CF5 1GZ


Wheelchair Accessibility: Our Mindfulness centre is fully wheelchair accessible and a wheelchair accessible toilet is available. Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.


Refreshments are available in our Tibetan Tea Room after the course.

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Date and Time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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