£20

Mindfulness for Menopause workshop

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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Event description
Learn mindfulness exercises you can use throughout your day - whether in work, at leisure or at home

About this Event

This 2 hour workshop will explore what the menopause is and look at research about mindfulness and the menopause. It will introduce you to mindfulness techniques that can be applied when you are experiencing the effects of peri-menopause and menopause. You will also learn mindfulness exercises that you can use throughout your day - whether in work, at leisure or at home.

We will identify what mindfulness is, look at mindfulness terminology and the neuroscientific evidence for mindfulness. Also we will consider what triggers stress and anxiety and what causes us not to be mindful.

This workshop is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. She has also trained with Rob Nairn.

Refreshments are available in our on-site Tibetan Tea Room after the workshop. We look forward to welcoming you to the centre.

Please note that mindfulness training is not a treatment for mental health conditions. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you obtain approval to attend from your GP or contact lorraine@sfwales.org to discuss this further.

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Date and Time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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