Will the workshop be recorded?

No, I don't record my events so that I can keep anything shared by participants in the session confidential within the group present.

Thursday, 21 August

Mindfulness for Modern Life

Learn how the ancient practice of Mindfulness can help us be more present, connected & resourced in daily life.

By Natalie Rossiter Wellbeing

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 1 hour 30 minutes

This talk is an introduction to modern mindfulness - I'll be explaining what mindfulness is and isn't, showing you a variety of ways to practice and talking about how we can incorporate it into our daily lives for more awareness, focus and connection. My style is informal and approachable - this talk is informative and enjoyable and you'll be able to ask questions too.

Summer School

This workshop is part of a series of mental health and wellbeing workshops I'm hosting over summer 2025. When you book on, you'll be sent a discount code that you can use on the other workshops in the series:

Finding & Living Your Values
Anxiety 101 - everything I've learned as a therapist that I wish I knew when I was younger
Regulated - a polyvagal theory informed approach to mental health
Mindfulness For Modern Life - be more present, conneceted and resourced in daily life

Organised by

Natalie Rossiter Wellbeing

Natalie is a BACP accredited counsellor, mindfulness teacher and Shinrin Yoku (forest bathing) practitioner.

She loves to share her passion for wellbeing and self care in lots of creative ways; talks, workshops, walks and mini retreats.