£15

Mindfulness for Office Workers

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Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description

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Mindfulness for Office Workers


Beat the 'Sunday Scaries' with our Mindfulness for Office Workers yoga workshop.

This session aims to equip you with the tools you need to remain cool, calm and collected under the pressure of a typical office role.

We'll begin by practicing some pranayama (breathing exercises) to calm the body and mind, move through a gentle yoga flow to combat tight hips and shoulders, and finish with a dreamy guided meditation. You'll leave feeling soothed, calm, and ready to take on the week ahead.

Perfect for:

* Absolutely everyone - no previous experience is necessary

* Non-office worker's more than welcome

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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