Mindfulness for Parents and Carers - ONLINE

This online course introduces parents and carers to the practice of mindfulness. It will help you to manage stress, increase resilience, strengthen relationships and cultivate a balanced lifestyle. Weekly sessions include:

• Waking up to auto-pilot
• Tuning into thoughts and feelings
• Exploring difficulty and building resilience
• Relating to ourselves and others
• Cultivating balance in our lives
• Mindfulness and the rest of your life