Mindfulness for Parents and Carers - ONLINE

This online course introduces parents and carers to the practice of mindfulness. It will help you to manage stress, increase resilience, strengthen relationships and cultivate a balanced lifestyle.

Weekly sessions include:

• Waking up to auto-pilot
• Tuning into thoughts and feelings
• Exploring difficulty and building resilience
• Relating to ourselves and others
• Cultivating balance in our lives
• Mindfulness and the rest of your life

This course will run 6pm - 7pm every week, the dates for this course are as follows:

20th October

27th October **note this is half term**

3rd November

10th November

17th November

24th November

You will recive your online invitation in your confirmation email