Mindfulness for Parents & Children

Monthly Meditation Workshops for Children and Parents in Chartham 2025 :

Sunday 7th September (more dates to follow)

Meditation Workshops for Children, Parents and Grandparents

Kids Class: 4 – 12 years

(Includes a free 30 mins session of mindful parenting session for parents and grand- parents)

Please see KMC Kent’s blog post on kids experience of the mindfulness sessions.

When and Where?

The Light Root Hub, Garlinge Green Road, Chartham, Kent CT4 5RU (former site of New School Canterbury)

(Free parking available at the venue)

Dates for your diary:

Sun 7th Sept – Mindfulness for Parents and Children at Light Roots Hub, Chartham

Price:

£6 per child + £4 for siblings

Mindful Parenting session for parents: Free

BOOKING ONLINE REQUIRED!

Sessions for Kids

Our children’s mindfulness classes are rooted in Kadampa Buddhism, where kids will learn to meditate and explore foundational concepts like inner peace, compassion, gratitude, and self-confidence.

These classes help children develop essential life skills such as empathy, respect, concentration, and self-control.

Under the guidance of experienced facilitators, the children will be introduced to meditation and creative activities. Through arts and crafts, they will engage in meaningful, imaginative activities that spark reflection, creativity, and fun.

For Parents:

While the children engage in Arts and Crafts, parents will be guided by Chelvi, a Buddhist meditation teacher and fellow parent, in a 30-minute session on mindful parenting. This includes a short guided meditation and a workshop on applying mindfulness to everyday family life. As a parents, learning simple meditation techniques can help you cultivate calm, even amidst the busyness and challenges of family life.

These sessions offer an excellent opportunity to connect with other parents and build meaningful, supportive relationships.

Timetable (check timing as it varies)

Check our website for the most up-to-date schedule.

We look forward to welcoming you and your family to our session and supporting your journey toward peace, mindfulness, and community!

10.15am: Welcome and settling in

10.30am – 11am: Kids classes will commence

11.00am- 11.30am: Mindful parenting session

11.00am – 11.30am: Kids arts and crafts session

BOOKING ONLINE REQUIRED!

Please note: Online Booking prior the start of the workshop only.

Light snacks will be served during the workshop.

meditateinkent.com

Everyone Welcome!