£120

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Mindfulness for Resilience 4 Week Course

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Location

Location

Anam Caim CIC Complementary Health Centre

162 High Street

Harborne

Birmingham

B17 9PN

United Kingdom

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Refund Policy

No Refunds

Event description

Description

Learn Mindfulness Skills for Building Resilience & Managing a Busy Life

4 week course 4, 11, 18, 25 July 2019. 6:30 – 8:00 pm

Through regular practice Mindfulness can build our resilience. It can improve communication, decision making, widen our awareness and declutter our minds. It helps us to accept thoughts and feelings without making judgement or over analysing, and at the same time reducing procrastination, anxiety and stress.

Our small group course is relaxed and informal. We have a down to earth, non-religious approach, encouraging you to discover the ways of mindfulness that best work for you and your lifestyle.

During the course we will explore various meditation techniques, discuss ways to plan some practice into your week, cover the theory behind it, and look at thought patterns to improve positivity, communication and build resilience.

The Benefits of Mindfulness found through research are:

Clarity and focus

Greater resilience

Enhanced creativity

Improved concentration

Improved relationships, rapport and communication

Improved health and wellbeing

Memory enhancement

Improved work-life balance

Greater work satisfaction

Reduced anxiety, depression & stress

* Research Evidence is based on 8 session programmes


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Location

Anam Caim CIC Complementary Health Centre

162 High Street

Harborne

Birmingham

B17 9PN

United Kingdom

View Map

Refund Policy

No Refunds

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