Mindfulness for Stress 8-week course

The course is an 8-week mindfulness training designed to help people manage stress and anxiety.

You’ll:

• Learn practical mindfulness skills to calm the mind and body.
• Gain tools to build emotional resilience and improve well-being.
• Receive guided meditation recordings and resources to keep practicing after the course.
• Join an ongoing online community for lifelong support.

It’s meant for anyone dealing with stress from work, family, or daily life challenges. It’s not a replacement for therapy, but it can complement professional support.

The course will be led by Eve, an experienced mindfulness teacher, yoga instructor, and masseuse with over 20 years of helping people rebalance and discover healthier habits. She brings mindfulness into her Mindful Flow and Yin Yoga classes, encouraging students to listen to their body’s wisdom both on and off the mat. Her teaching is inclusive and welcoming to all levels.