This is an 8-week course every Tuesday evening 7pm to 9.30 starting on 4th October.
It is an opportunity to learn strategies & approaches to deal with stress within a small group setting. Please see my website for more details: www.newmindfulness.net
The course costs £149. The price includes a workbook, three CDs, refreshments and one follow-up practice session. There is a reduced rate of £99 for people on low incomes.
You can book tickets here or contact me for alternative ways to pay.