Mindfulness for Stress Course
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Online event
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At the end of this 8-week mindfulness for stress course, you will have mastered a set of skills to reduce stress and live more fully.
About this event
About this event
We can create balance and happiness by simply teaching our minds to become more present and shift our focus. This is what mindfulness teaches, and what scientific research has shown that in as little as eight weeks we can retrain our minds and reduce stress and improve mood. The best part is that this skill, just like driving a can be learned and you can drastically improve the quality of your life.
About the course
At the end of this 8-week course, you will have mastered a set of skills in mindfulness and meditation. You will be not only practising daily but your brain will usually have adapted these practices as a new way of being. This course is 2 hours a week for 8 weeks and includes a daily home practice of 20 minutes a day.
Who is the course for?
The 8-week course, taught by Amina a Breathworks teacher in a warm and friendly group environment, will teach you how to live more fully, reduce stress, improve wellness, increase concentration, develop listening skills, increase your happiness and develop more compassion for yourself.
Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.
What will I learn
The skill of meditation
Mindfulness and self-compassion skills in your daily life
Greater concentration and focus
How breath and body awareness can transform stress
Supportive mindful movement practices
The art of taking joy in simple pleasures
How to overcome your ‘negativity bias’
The many health benefits of mindfulness
What will I get with this Course?
8-weeks of lessons – 16 hours of class time
A balance of teaching, questions and discussion, and guided meditation
A Daily home meditation practice of 20 mins a day
Guided meditations CD / MP3 downloads
Teaching and practices to help you develop mindfulness, calm, and resilience
A highly experienced teacher to answer your questions and address difficulties every week with personalised advice.
