£150 – £200

Mindfulness for Stress - for Life

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Location

St Luke's Therapy Centre

53 Cainscross Road

Stroud

GL5 4EX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This eight-session course is designed to help you learn new ways of handling whatever life offers you more calmly, spaciously and creatively.

The core skill you will learn is Mindfulness, a way of paying attention, on purpose and non-judgementally, to what goes on in the present moment in your body, mind, and the world around you.

Mindfulness can enable us to see things differently, undoing mental and physical knots and tensions, taking us far beyond limiting habits and unhelpful 'programming'. It can increase our sense of personal confidence, of having more options and more strength to face the many challenges in our lives.

Like any skill Mindfulness develops with practice over time. You will be asked to commit to about 20-40 minutes of home practice each day for the duration of the course, with the support of handouts and CDs provided. There will of course be plenty of time during our sessions to check in on progress and fine-tune your approach.

The course will be run by Marianne Brady and Terry Pilchick from Mindfulness-West. We have both been teaching Mindfulness and meditation since the 1980's. For the past 10 years we have run more than 90 courses in Mindfulness for 'secular contexts' in the Gloucestershire region. We offer public and workplace courses, as well as one-to one courses and sessions. (This course has no religious content)

The course will offer:

  • guided instruction in mindfulness meditation practices.
  • gentle stretching and mindful movement.
  • group dialogue to track our practice and enhance awareness in everyday life.
  • A 'practice day' towards the end of the course
  • daily home assignments.
  • guided meditations and handouts.

www.mindfulness-west.com

contact: info@mindfulness-west.com

01453 883560

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Date and Time

Location

St Luke's Therapy Centre

53 Cainscross Road

Stroud

GL5 4EX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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