Mindfulness for Stress Reduction

Mindfulness for Stress Reduction

We invite you to explore the potential of mindfulness to help yourself manage and reduce stress.

By City of Westminster Libraries & Archives

Date and time

Location

Paddington Library

Porchester Road London W2 5DU United Kingdom

About this event

  • Event lasts 1 hour 30 minutes

Would you like to learn a few self-care tools to help manage stress?

Discover a range of coping strategies to help you deal more effectively with your psychological, emotional and physical difficulties in a mindful way.

Don't miss out on this opportunity to take a step towards a calmer mind and a healthier life!

If you would like to enquire and find out more, email the MBSR teacher Michelle directly at hello@thetherapy.garden The MBSR Taster session is facilitated by a British Association of Mindfulness Based Approaches (BAMBA) registered Mindfulness Based Stress Reduction teacher. You can view her BAMBA registration here: https://bamba.org.uk/user/ayla-michelle-demir.

Tags

Organized by

City of Westminster Libraries & Archives

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FreeAug 29 · 4:00 PM GMT+1