Mindfulness for Stress Reduction

Would you like to learn a few self-care tools to help manage stress?

Discover a range of coping strategies to help you deal more effectively with your psychological, emotional and physical difficulties in a mindful way.

Don't miss out on this opportunity to take a step towards a calmer mind and a healthier life!

If you would like to enquire and find out more, email the MBSR teacher Michelle directly at hello@thetherapy.garden The MBSR Taster session is facilitated by a British Association of Mindfulness Based Approaches (BAMBA) registered Mindfulness Based Stress Reduction teacher. You can view her BAMBA registration here: https://bamba.org.uk/user/ayla-michelle-demir.