£110

Mindfulness for Stress

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St. Florence Village Hall

Fiddlers Lane

Tenby

SA70 8BA

United Kingdom

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Refunds up to 7 days before event

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Mindfulness for Stress

Our next 8 week, accredited Mindfulness for Stress course will be running at St Florence Village Hall on Saturdays, starting on 13th January 2018, from 1pm-3pm.

This course is suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside their control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life

On this course you will learn how:

  • Breath and body awareness can support you to bring compassion to your experience of stress
  • Mindful movements can help calm body and mind, and establish greater awareness
  • Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices
  • Mindfulness and compassion can radically change your experience of stress
  • The simple pleasures of life can bring you joy, even in the midst of suffering
  • Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
  • Mindfulness and compassion can help you in choosing to respond, rather than react

Here’s what previous participants are saying about this course:

‘I have learned not to dwell on past experiences or incidents and not to worry about what may or may not happen in the future.’

‘Jo has taught me a lot about myself and that it is ok to not be perfect and accept that.’

‘This has helped me to change my perception.’

‘I have learned how to reflect and think, not react.’

This is an 8 week course and the total cost is £110 per person, including all materials (course will not run on 27th January due to other commitments.)


Jo is an accredited Breathworks Mindfulness Teacher. Breathworks is one of the leading Mindfulness organisations in the UK www.breathworks-mindfulness.org.uk

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Date and Time

Location

St. Florence Village Hall

Fiddlers Lane

Tenby

SA70 8BA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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