This webinar is delivered by our ‘In Work Support’ (IWS) Service and forms part of a wider programme of wellbeing support for (employed and self-employed) individuals and small-to- medium-sized businesses across Swansea, Neath Port Talbot and Bridgend.

This free, one-hour webinar for managers, supervisors, team leaders and employees:

• demonstrates how to utilise mindfulness as a way of reducing the effects of every day busyness on the brain.

• introduces the concept of mindfulness and gives practical tips of how to incorporate this into daily life at both work and home.

All attendees who register for a free place via Eventbrite will receive an email detailing the joining instructions for this Microsoft Teams session prior to the webinar.

For more information about Wellbeing through Work and our IWS Service, please visit our website: www.wellbeingthroughwork.org.uk

Or, to find out whether you and your workforce are eligible for free wellbeing support, please get in touch with us at: wtw@wales.nhs.uk or call: 01639 684 568.

Please note: IWS is part-funded by the European Social Fund through Welsh Government. Our In Work Support Service provides free wellbeing support and therapies for employed and self-employed people, and supports small and medium sized business to improve wellbeing in the workplace.

Mae’r sesiwn 60 munud yma’n dangos sut i ddefnyddio ymwybyddiaeth ofalgar fel fforddo o leddfu effeithiau pob dydd prysurdeb ar yr ymennydd. Mae’n cyflwyno’r cysyniad o ymwybyddiaeth ofalgar ac yn rhoi cyngor ymarferol ar sut i gynnwys hyn mewn bywyd bob dydd gartref ac yn y gwaith.

Bydd pawb sy'n mynychu am ddim trwy Eventbrite yn derbyn e-bost yn rhoi manylion y cyfarwyddiadau ymuno ar gyfer y sesiwn Timau Microsoft hon cyn y weminar.

I gael gwybod sut gallwn ni eich helpu chi neu eich busnes:

Ffoniwch: 01639 684568 Ebost: wtw@wales.nhs.uk

Gwefan: www.wellbeingthroughwork.org.uk

Mae’r Gwasanaeth Cefnogi yn y Gwaith yn bosib drwy Gronfa Gymdeithasol Ewrop drwy Lywodraeth Cymru. Nid oes unrhyw gost i gyflogwyr nac i unigolion ddefnyddio’r rhaglen.