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Mindfulness for the Busy Brain During Covid-19

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Free Wellbeing Webinar for Businesses, Managers and Employees

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This free, one-hour webinar for managers, supervisors, team leaders and employees:

  • demonstrates how to utilise mindfulness as a way of reducing the effects of every day busyness on the brain.
  • introduces the concept of mindfulness and gives practical tips of how to incorporate this into daily life at both work and home.

All attendees who register for a free place via Eventbrite will receive an email detailing the joining instructions for this Microsoft Teams session prior to the webinar.

For more information about Wellbeing through Work and our IWS Service, please visit our website: www.wellbeingthroughwork.org.uk

Or, to find out whether you and your workforce are eligible for free wellbeing support, please get in touch with us at: wtw@wales.nhs.uk or call: 01639 684 568.

Please note: IWS is part-funded by the European Social Fund through Welsh Government. Our In Work Support Service provides free wellbeing support and therapies for employed and self-employed people, and supports small and medium sized business to improve wellbeing in the workplace.

Mae’r sesiwn 60 munud yma’n dangos sut i ddefnyddio ymwybyddiaeth ofalgar fel fforddo o leddfu effeithiau pob dydd prysurdeb ar yr ymennydd. Mae’n cyflwyno’r cysyniad o ymwybyddiaeth ofalgar ac yn rhoi cyngor ymarferol ar sut i gynnwys hyn mewn bywyd bob dydd gartref ac yn y gwaith.

Bydd pawb sy'n mynychu am ddim trwy Eventbrite yn derbyn e-bost yn rhoi manylion y cyfarwyddiadau ymuno ar gyfer y sesiwn Timau Microsoft hon cyn y weminar.

I gael gwybod sut gallwn ni eich helpu chi neu eich busnes:

Ffoniwch: 01639 684568 Ebost: wtw@wales.nhs.uk

Gwefan: www.wellbeingthroughwork.org.uk

Mae’r Gwasanaeth Cefnogi yn y Gwaith yn bosib drwy Gronfa Gymdeithasol Ewrop drwy Lywodraeth Cymru. Nid oes unrhyw gost i gyflogwyr nac i unigolion ddefnyddio’r rhaglen.

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Organiser Wellbeing through Work's - IWS Service

Organiser of Mindfulness for the Busy Brain During Covid-19

Our In Work Support Service helps small to medium sized enterprises (SME's) in Swansea, Neath Port Talbot and Bridgend to improve staff health and wellbeing. 

As part of our free Workplace Health Programmes we offer a range of Wellbeing Workshops for business owners/managers/supervisors, as well work-based wellbeing awareness sessions for your staff.

 

The Service is made possible by the European Social Fund through the Welsh Goverment. There is no cost for employers or individuals to access this programme.

 

 

 

 

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