€53.76

'Mindfulness for Well-Being' - 6 Week Course Deposit

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Location

Location

'Dress for Success' Groupwork Room, 1st Floor

123 Saint Patrick's Street

Cork

Ireland

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

A 6 Week Mindfulness course to help you develop a solid grounding in the practice of Mindfulness Meditation. Teachings from Cognitive Behavioural Therapy and Positive Psychology are also incorporated to help you cope more skillfully with everyday life stresses and challenging thoughts when they arise.

Developed & facilitated by Jean O Hanlon BSc., HDPsych. - Psychologist, Sleep Therapist & Health Coach.

Suitable for all - beginners and those wishing to refresh their practice all welcome! :)


Course Outline:
Week 1. Introduction to Mindfulness
Week 2. Mindfulness in Everyday Living
Week 3. Autopilot & Negative Thinking
Week 4: Self-Compassion
Week 5: The Power of Gratitude
Week 6: Acceptance


This course includes both educational and experiential elements, ensuring you will have plenty of meditation practice whilst also gaining a thorough understanding of the psychology of stress, anxiety & depression and the effects on body & mind.

Classes are kept small as we understand you may not like speaking in front of a large group. We aim to create a warm, quiet, safe & confidential space where you can fully relax and enjoy maximum benefit from this practice.


FAQs

Price

The investment in yourself for this course is €150. This includes a Guided Mindfulness Meditation CD with all core meditations you will practice, plus a Course Guidebook with weekly handouts. After paying the deposit of €50 (plus fees) here, you can pay the remainder on the first night of the course. Please note: A reduced rate is available for Unemployed/Student/OAP as well as the option to pay the fee remainder in installments. Please inquire directly to jeanohanlonwellness@gmail.com if you would like to avail of these options.

What's the refund policy?

This deposit ensures your place on the course and is non-refundable except in the event that the course is cancelled. In this instance, all fees paid will be refunded ASAP.

What are my transport/parking options for getting to and from the event?

There are many buses which will take you directly to the City Centre. Our building is situation right at the top of Patrick St. - just a few minutes walk from the main bus station at Parnell Place.

Free On-Street Parking is available in many areas around the city after 6.30pm.

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Date and Time

Location

'Dress for Success' Groupwork Room, 1st Floor

123 Saint Patrick's Street

Cork

Ireland

View Map

Refund Policy

No Refunds

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