£30

Mindfulness for Well-Being: Mindful Awareness of Our Emotions

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Hey Education Ltd

79 Pasture Terrace

Beverley

HU17 8DR

United Kingdom

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“Mindfulness for Well-Being” is an 8-week course delivered in Beverley, East Yorkshire.

Did you know that our thoughts are driving our emotions and behaviour?

Sometimes we can lose touch with the way our bodies are feeling and to end up living 'in our heads'.

Our “Mindfulness for Well-Being” Course can help you to pay more attention to the present moment, to your own thoughts and feelings, and to the world around you, and can consequently improve your mental wellbeing.

£30 per delegate per week includes:

  • Week Five of the 8 Week Course (2 hrs per week)
  • Mindful Moments Workbook

“Mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.” Professor Mark Williams, former director of the Oxford Mindfulness Centre.


Mindfulness for Well-Being Week Five: Mindful Awareness of Our Emotions Outline

  • Mindful Practice: Mindful Breath.
  • Feedback: New Routine, Pleasant Experiences.
  • Mindful Awareness, Auditory Focusing: The Fog.
  • Core Practice: Pause Listen Breathe.
  • Recognising and Managing Emotions: Self-Awareness

Home Practice:

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Date and Time

Location

Hey Education Ltd

79 Pasture Terrace

Beverley

HU17 8DR

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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