£178.46

Mindfulness for Wellbeing 6 Week Course

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Location

The Hall at St Paul's Church, Church Rd

East Molesey

KT8 9DR

United Kingdom

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Refund Policy

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Refunds up to 30 days before event

Event description

Description

This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Suitable for beginners or those wishing to refresh their Mindfulness Practice.

Over 6 weeks you will learn

- How to Meditate.
- What Mindfulness is and how to incorporate it into your life.
- Tools for dealing with stress, physical and emotional pain.
- How to get more from everyday life.

Mindfulness is my passion and I've been running these courses in East Molesey for 5 years.

Many previous participants have called the Mindfully Happy Course 'Lifechanging'; you can see reviews here

You can also find out more about the course in this video clip.

What to bring:
Water bottle, notepad to be used as a meditation diary, pen.

The course investment includes acess to a range of guided meditations for you to use during and after the course.

Please fill out our online registration form. Please note: this course is unsuitable for anyone with paranoia or schizophrenia.

You can find out more about the course by viewing www.mindfullyhappy.com

Or contacting frances@mindfullyhappy.com

We also run Advanced Mindfulness for Insight Courses and do extensive 1-1 Mindfulness Mentoring, Mindfulness Based Therapy and More.

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Date and Time

Location

The Hall at St Paul's Church, Church Rd

East Molesey

KT8 9DR

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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