£261.72

Mindfulness for Wellbeing 8 Week Course

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Location

Thrive Cafe and Wellbeing

95B Olivers Battery Road South

Winchester

SO22 4JQ

United Kingdom

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Refund Policy

No Refunds

Event description

Description

This course is an 8 week interactive course which will help you to manage every-day challenges and enhance your wellbeing.

The Course is taught by tainded Breathworks teacher - Amanda Ridgley and includes all course materials, 8 weeks tuition and guided meditation cds.

What You Will Learn:

You will learn about the benefits of Mindfulness and what it is to live a Mindful Life with practical daily tips for using in real-life situations.
Learn how to meditate, creating a routine home practice.
Learn how to deal with stress and manage anxiety.
Learn how to cultivate compassion and kindness towards yourself and others.
Develop more awareness of yourself and how you are towards others.

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Date and Time

Location

Thrive Cafe and Wellbeing

95B Olivers Battery Road South

Winchester

SO22 4JQ

United Kingdom

View Map

Refund Policy

No Refunds

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