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Mindfulness for Wellbeing l 10th August

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Interested in booking a space on the next course? Email us at academy@fdamh.org.uk or give us a call on 01324 671600 and we'll let you know as soon as the next date is confirmed. Thank you!

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Falkirk's Mental Health Association (FDAMH)

The Victoria Centre

173 Victoria Road

Falkirk

FK2 7AU

United Kingdom

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Ticket sales have ended
Interested in booking a space on the next course? Email us at academy@fdamh.org.uk or give us a call on 01324 671600 and we'll let you know as soon as the next date is confirmed. Thank you!
Event description

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Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.

Discover ways to handle your thoughts and emotions more effectively, and deal with physical, mental and emotional issues in a more positive way.

Focused on providing you with the tools and knowledge you need in order to live life more fully, the course takes place every Thursday afternoon for eight weeks.

In a safe and welcoming environment discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.

After taking part in the training previous delegates have said: "I've gained a sense of calm, reassurance and a positive mindset. I really enjoyed everything about this course. It has been very beneficial to myself and my family at home."

"I've learned how to be kind and compassionate towards myself and others, to be more accepting, and live in the moment. Excellent course content delivered at a good pace."

A two-hour session between 2-4pm on a Thursday afternoon in central Falkirk for eight weeks, find out how mindfulness could improve your life.

**PLEASE NOTE: the course will not run on Thursday 31st August or Thursday 14th September**

Interested in attending this course but can't make it this time around? Email the FDAMH Training Academy team on academy@fdamh.org.uk, or call 01324 671600, to express your interest in the next course.

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Falkirk's Mental Health Association (FDAMH)

The Victoria Centre

173 Victoria Road

Falkirk

FK2 7AU

United Kingdom

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