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Mindfulness for Wellbeing l 22nd June
Thu, 22 Jun 2017, 14:00 – Thu, 10 Aug 2017, 16:00 BST
Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.
Discover ways to handle your thoughts and emotions more effectively, and deal with physical, mental and emotional issues in a more positive way.
Focused on providing you with the tools and knowledge you need in order to live life more fully, the course takes place every Thursday afternoon for eight weeks.
In a safe and welcoming environment discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.
After taking part in the training previous delegates have said: "I've gained a sense of calm, reassurance and a positive mindset. I really enjoyed everything about this course. It has been very beneficial to myself and my family at home."
"I've learned how to be kind and compassionate towards myself and others, to be more accepting, and live in the moment. Excellent course content delivered at a good pace."
A two-hour session between 2-4pm on a Thursday afternoon in central Falkirk for eight weeks, find out how mindfulness could improve your life.
Interested in attending this course but can't make it this time around? Email the FDAMH Training Academy team on email@example.com, or call 01324 671600, to express your interest in the next course.
Date and Time
Falkirk's Mental Health Association (FDAMH)
The Victoria Centre
173 Victoria Road