Mindfulness for Wellbeing - The Mindful Way
£60
Mindfulness for Wellbeing - The Mindful Way

Mindfulness for Wellbeing - The Mindful Way

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Falkirk's Mental Health Association

Victoria Centre

173 Victoria Road

Falkirk

FK2 7AU

United Kingdom

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This 8 week course (Thursday's 2pm - 4pm) offers delegates tools and techniques to relieve emotional distress by finding new and effective ways of managing their stress; learning to handle their thoughts, moods and emotions more effectively; being better able to deal with physical, mental, social and emotional issues; and living their lives more fully. The mindfulness skills we offer have been shown to be highly effective in reducing stress and enhancing well-being.

If you are interested in this course but cannot book at this time please email admin@fdamh.org.uk to express an interest.

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Location

Falkirk's Mental Health Association

Victoria Centre

173 Victoria Road

Falkirk

FK2 7AU

United Kingdom

View Map

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