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Mindfulness for Women (online)

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Mindfulness is the awareness that arises by paying attention on purpose, in the present moment and without judgment.

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Fortnightly on Thursday from 12 - 12.30pm on Zoom

Mindfulness is the awareness that arises by paying attention on purpose, in the present moment and without judgment. We will mostly be focusing on bodyscan practices.

The body scan provides an opportunity to practice noticing, simply by bringing an interested and friendly awareness to the way things are, in each moment however they are and without having to do anything to change things. There is no goal to be achieved. Just to bring awareness to aspects of our experience as the guidance suggests.

Cardiff Women's Aid are a specialist agency which works to end violence against women, and support those who have experienced it. These classes are open to all women, but are especially suitable if you have experienced domestic abuse, controlling and coercive behaviour, sexual violence/abuse, sexual harassment or assault, stalking, forced marriage, "honour-based" violence, or any other form of violence against women. You do not need to have used our services before to attend these classes.

Once you have signed up for this workshop, you will be added to our mailing list. Please feel free to unsubscribe at any point by emailing us on SHOUT@cardiffwomensaid.org.uk

If you have any questions, please get in touch.

Please sign up via our Eventbrite page to register for this event.

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