£20

Mindfulness Foundation Course

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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

Description

If you are new to mindfulness or wish to refresh your mindfulness skills then our 2 hour mindfulness foundation course is for you. You will gain insight into what mindfulness is and how it can be of benefit to you. In a welcoming and supportive environment, our experienced tutors will guide you in learning new techniques that can help you remain calm and focused in your daily life.

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)

Time: All our Mindfulness Foundation Courses run from 9.30am to 11.30am on Saturday mornings at our Mindfulness centre


Venue: 250 Cowbridge Road East, Cardiff, CF5 1GZ


Refreshments are available in our Tibetan Tea Room after the course.

Please note that Mindfulness training is not a treatment for mental health problems. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you obtain approval to attend from your GP, or contact lorraine@sfwales.org to discuss this further.


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Date and Time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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