Mindfulness Foundation Workshop with Lorraine

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On Sale 7 Sep 2021 at 09:30
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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
A 2 hour course at our Cardiff centre or on ZOOM Online dependong on COVID19 restrictions, perfect for those who are new to mindfulness

About this event

If you are new to mindfulness or wish to refresh your mindfulness skills then our 2 hour mindfulness foundation course is for you. You will gain insight into what mindfulness is and how it can be of benefit to you. In a welcoming and supportive environment, our experienced tutors will guide you in learning new techniques that can help you remain calm and focused in your daily life.

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)

Time: All our Mindfulness Foundation Courses run from 9.30am to 11.30am on Saturday mornings at our Mindfulness centre

Venue: 250 Cowbridge Road East, Cardiff, CF5 1GZ

Refreshments are available in our Tibetan Tea Room after the course.

Please note that Mindfulness training is not a treatment for mental health problems. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you obtain approval to attend from your GP, or contact lorraine@sfwales.org to discuss this further.

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Date and time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Samye Foundation Wales

Organiser of Mindfulness Foundation Workshop with Lorraine

Samye Foundation Wales is a compassion-based mindfulness training centre in Cardiff. We have been providing mindfulness training to individuals and organisations for more than ten years and have helped thousands of people to improve their well-being through mindfulness.

Our main purpose is to provide mindfulness training to people to help alleviate stress and anxiety and improve mental health and well-being. The training is available to individuals as well as community groups and organisations. Mindfulness is secular and open to everyone.

Our dedicated mindfulness centre in Cardiff is largely run by volunteers, and we offer mindfulness training throughout Wales.

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