£190.49

Mindfulness - Get Started. Presented by Mindfulness-West.

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The HR Dept Bristol

First Floor, 3 Brook Office Park

Emersons Green

Bristol

BS16 7FL

United Kingdom

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THE HR DEPT BRISTOL AND MINDFULNESS-WEST PRESENTS

Mindfulness: Get Started

Hosted by Mindfulness-West, a wellbeing coaching and workshop provider, this workshop will explore Mindfulness and how it is fast becoming recognised by world-class organisations as a new way to improve leadership, employee resilience and productivity.

Mindfulness is a life-skill that allows us to live consciously and calmly in the present. Hundreds of scientific studies show that Mindfulness training reduces stress and anxiety; increases the capacity to pay attention, fosters resilience, emotional intelligence and awareness of oneself and others.

Mindfulness will help you to:

• Feel more fully and richly alive - moment by moment
• Think and communicate more clearly and effectively
• Discover that stress and anxiety are optional
• Free yourself from re-active impulses and habit patterns
• Recognise and challenge unhelpful thoughts and beliefs
• Develop safe and positive ways of dealing with chronic mental or physical pain

This workshop will explore Mindfulness exercises including:

  • How to determine stress

  • The Bodyscan Meditation

  • Sitting mediation

  • Contacting The Breath exercise

  • The Three-Step Breathing Space

  • Daily mindfulness exercises

Who is this course for? This workshop is aimed at individuals who would like to learn an alternative way to deal with stress, consequently ensuring they are calmer and more peaceful in their everyday life and to learn tips and exercises so this can be reflected throughout their working life.


If you would like more information on Mindfulness-West please check out there website:

www.mindfulness-west.com

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Date and Time

Location

The HR Dept Bristol

First Floor, 3 Brook Office Park

Emersons Green

Bristol

BS16 7FL

United Kingdom

View Map

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