£25 – £40

Mindfulness: Get Started!

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St Lukes Therapy Centre

53 Cainscross Road

Stroud

GL5 3EX

United Kingdom

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Mindfulness opens the way to clearer, freer states of mind. It's as natural as your next breath, yet it can bring spaciousness confidence and creativity to everything you do.Come along and take your first steps

This will be a practical morning workshop with accompanying worksheets and a CD. You'll be introduced to a range of Mindfulness practices and attitudes and hear a little of the theoretical underpinnings of this ancient yet revolutionary practice.

The session contains no religious content and is open to anyone whatever expereince you have or don't have.

Marianne Brady and Terry Pilchick are experienced guides having taught Mindfulness in a range of non-religious, contexts for many ten years.

Cost £40/25

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Location

St Lukes Therapy Centre

53 Cainscross Road

Stroud

GL5 3EX

United Kingdom

View Map

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