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Mindfulness, Health and Wellbeing

Practical Philosophy North West

Tuesday, 17 January 2017 from 10:00 to 16:00 (GMT)

Mindfulness, Health and Wellbeing

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Mindfulness Workshop 12 Tickets 16 Jan 2017 £35.00 £0.00

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Event Details

  

Mindfulness, Health and Wellbeing

10am till 4pm, registration & coffee 9.30am

Cost £35 incl. vegetarian lunch and refreshments

It can be difficult at times to crearte space away from the everyday business of our lives.We can create that space by offering you the opportunity to reconnect with the importance of nurturing your own health and wellbeing.  We will explore and discuss the benefits of mindfulness, engage with some of  the core of its meditation practices - interspersed with meaningful and inspiring stories and poems. Whether you are new to mindulness or have experience - all are welcome.

The benefits of mindfulness include flexibility of attention, waking up and being more present to our life, connecting more to ourselves and others, promoting psychological resilience and promoting good physical health.

Facilitators:  Pauline Johnson and Rita Bennett


 

 


Do you have questions about Mindfulness, Health and Wellbeing? Contact Practical Philosophy North West

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When & Where


Belmont House
Belmont Street
Heaton Norris
SK4 1TG Stockport
United Kingdom

Tuesday, 17 January 2017 from 10:00 to 16:00 (GMT)


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Organiser

Practical Philosophy North West

We are a branch of the School of Economic Science, London, a registered educational charity (Charity No. 313115) .

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Mindfulness, Health and Wellbeing
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