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Mindfulness in a frantic world - An introduction

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Location

Local Motion

1st Floor Planet Organic

52 Garratt Lane

London

SW18 4FT

United Kingdom

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No Refunds

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Description

What is this Mindfulness hype? It's everywhere in the media, schools, banks and even our parliament is exploring the benefits of Mindfulness.

Join us for a relaxed yet interactive 2 hour session where we will explore how to bring Mindfulness skills into our fast-paced lives. You will see how easily you can fit the techniques I share with you into your daily life – no matter how busy you are.

Mindfulness is recognised by many organisations, such as the Mental Health Foundation, as being an effective approach to dealing with the stresses of modern day living.

Speaker

Kish Modasia is a qualified coach, workshop facilitator, and an exponent of Mindfulness in everyday life. She brings these qualities, together with warmth and an appreciation of diversity, to her business practice.

Her approach to Mindfulness focuses on our feelings, attitudes & habits and how they can influence our own thinking and behaviours, in a way that is positive and helpful for us and others.

Her clients include large organisations such as BT, RBS, United Nations, O2, Network Rail, the NHS, and the civil service, as well as small business owners, and individuals.

Testimonials

“Working with Kish was a revelation. I’ve been using mindfulness for many years but Kish taught me to be freer with when and how I use it. I am definitely more focused, relaxed and productive than before the programme with Kish. I highly recommend Kish’s work for anyone who wants to learn something new that will make a real and lasting difference.” Kevin Oubridge Director Accelerated Success

“I really enjoyed your session. In fact I was struck by it's simplicity yet also the amazing effect it had on me by the end of it. “ Graham Shaw Managing Director, Vision Learning and Development Ltd

“A very simple, elegant presentation that served to remind me of the essence of mindfulness – being in the moment & not judging, acknowledging compassion and gratitude to ourselves and others. It also highlighted the benefits of building this into a busy schedule, how having the courage to stop for 5 mins can have the effect of pushing the reset button.” Gillian McDonagh


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Date and Time

Location

Local Motion

1st Floor Planet Organic

52 Garratt Lane

London

SW18 4FT

United Kingdom

View Map

Refund Policy

No Refunds

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