Mindfulness in Action 5-Week Course

Gain insight, awareness and resilience!

About the course

This 5-week course is for beginners and practitioners who want to learn more about the key principles of Mindfulness and Meditation, and apply practical techniques to assist in your day to day life. A safe and supportive environment for people of colour to gain self-awareness and heal from past and current forms of oppression and discrimination towards personal transformation.

Past participants came on the course for many reasons such as: To gain insight, to reduce tension, develop patience, to reduce anxiety, for healing and to renew their commitment towards self-development, to re-enforce a Mindfulness routine, to develop more spiritual awareness, to assist their team of counsellors and therapists, to feel more grounded, internally strong and motivated.

This introductory course assists participants to reduce levels of heightened anxiety and tension when dealing with personal challenges, external factors/events and throughout the lockdown. You will learn how to apply a range of life-enhancing techniques, gain insight and clarity, become more resilient, cope better and improve your well-being through self-awareness

COURSE DETAILS

Tuesday mornings starting on: 22nd February 2022 to 22nd March 2022

5 Sessions

Time: 10.00am - 11.30pm (GMT time)

Online (Zoom)

Course Content Includes:

Understanding Mindfulness and its Health Benefits

Key Principles and Daily Application

Applying Present Day Living in Troubled Times

Body Scanning Technique – Being Aware of your Tension Spots

Light Energy and Mindfulness

Practical strategies for Mindfulness

Lower Abdominal Breathing and Breathwork Techniques

The Stress response – Fight, Flight or Freeze

Re-Training the Brain with Positive Self-Talk

High Vibrational Foods

What to bring with you when online: Please bring a notebook and pen with you for the sessions, and ideally be seated in an upright chair. Please wear loose and comfortable clothing to assist you when undertaking the breathing activities.

After the course: You will receive a certificate of attendance upon completion of the course . (At least 4 of the sessions will need to be completed for certificate).

Cost:£45.00 Block-Booking [Saving of £5.00)

What participants have said about the course:

"I am taking the Mindfulness course with Imani. I am loving the way she delivers this topic. She is passionate about offering the gift of mindfulness to her students. The course material is very helpful. Although I have been meditating for many years, Imani’s course has helped me take my meditation to a brand new level. I am already feeling more in the now and the breath work she is teaching me is very powerful. I’ve been using her method for a couple of weeks now and already feel the physical, mental and emotional benefits. Imani has such inner peace and is very grounded. It has been a delight being one of her students". Walkiria Bass Feb 2021

"I gained a better understanding of Mindfulness as a mode of understanding myself and the world. I've become more focussed and calm". YB - Dec 2021

"I've become more focussed, patient and understanding of Mindfulness" WG - Dec 2021

"Imani is a great trainer, very kind, patient and very knowledgeable . I enjoyed these 5 weeks so much. I learnt to meditate without guidance, on my own! I slept like a baby after each session . Thank you so much Imani" T. Lack Feb 2022

About the Trainer - Imani Sorhaindo

I am a qualified Holistic Health Practitioner, Author, Life-Coach and Trainer specialising in Meditation, Mindfulness, Guided Imagery, Acupressure, and Energy Balancing. My work also covers Equality, Diversity and Inclusion.

Much of my current work is centred around online one to one leadership coaching, lifestyle coaching, womb-wellness, and bespoke Mindful living, Breathwork and Energy work group facilitation.

Director of KMT Rising Ltd www.kmtrising.com

Co-Director of Be Me Like We

www.bemelikewe.com

kmtrisingltd@gmail.com