Mindfulness in Action 5-Week Course

Mindfulness in Action 5-Week Course

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    Strategies for Mindful Living through Life Challenges

    About this event

    Mindfulness in Action 5-Week Course

    Gain insight, awareness and resilience!

    About the course

    This 5-week course is for people of colour who want to learn more about the key principles of Mindfulness and Meditation from a cultural perspective, and apply practical techniques to assist in day to day living. The course will assist with your experiences of racism and micro-aggression in the workplace or community and is a safe and supportive environment for people of colour to gain self-awareness, to heal from past and current forms of oppression and discrimination towards personal transformation.

    Past participants came on the course for many reasons such as: To gain insight, to reduce tension, develop patience, to reduce anxiety, for healing and to renew their commitment towards self-development, to re-enforce a Mindfulness routine, to develop more spiritual awareness, to assist their team of counsellors and therapists, to feel more grounded, internally strong and motivated.

    This introductory course assists participants to reduce levels of heightened anxiety and tension when dealing with personal challenges, external factors/events and throughout the lockdown. You will learn how to apply a range of life-enhancing techniques, gain insight and clarity, become more resilient, cope better and improve your well-being through self-awareness


    Course 1 - Friday 16th September 2022 to Friday 14th October 2022

    Time: 10.00am - 11.30am (GMT)

    Online (Zoom)

    Course 2 - Tuesday 20th September 2022 to Tuesday 18th October 2022

    Time: 7.30pm-9.00pm

    Online (Zoom)

    Course Content Includes:

    Understanding Mindfulness and its Health and Well-Being Benefits

    Cultural Perspectives in Mindfulness

    An Introduction to the Vagus (Soul) Nerve

    Present Being - Lower Abdominal Breathing

    Principles and Virtues of Mindfulness

    Liberation from Suppression and Oppressive Thinking

    Non-Hankering Techniques and Cultivating Gratitude

    Guided Imagery and Light Energy with Mindfulness Meditation

    The Stress response – Fight, Flight or Freeze

    A High Vibrational You

    Please bring a notebook and pen with you for the sessions, and ideally be seated in an upright chair. Please wear loose and comfortable clothing to assist you when undertaking the breathing activities.

    After the course: You will receive a certificate of attendance upon completion of the course . (At least 4 of the sessions will need to be completed for certificate).

    Course Fee: £50.00

    What participants have said about the course:

    "I am taking the Mindfulness course with Imani. I am loving the way she delivers this topic. She is passionate about offering the gift of mindfulness to her students. The course material is very helpful. Although I have been meditating for many years, Imani’s course has helped me take my meditation to a brand new level. I am already feeling more in the now and the breath work she is teaching me is very powerful. I’ve been using her method for a couple of weeks now and already feel the physical, mental and emotional benefits. Imani has such inner peace and is very grounded. It has been a delight being one of her students". Walkiria Bass

    "Imani is a great trainer, very kind, patient and very knowledgeable . I enjoyed these 5 weeks so much. I learnt to meditate without guidance, on my own! I slept like a baby after each session . Thank you so much Imani" T. Lack Feb 2022

    About the Trainer - Imani Sorhaindo

    Imani is a qualified Holistic Health Practitioner, Author, Life-Coach and Trainer specialising in Meditation, Mindfulness, Guided Imagery, Acupressure, and Energy Balancing. Her work also specialises in Equality, Diversity and Inclusion.

    Much of my current work is centred around online one to one leadership coaching, lifestyle coaching, womb-wellness, fibroid support, as well as Mindful living, Breathwork and Energy work group facilitation.

    Director of KMT Rising Ltd www.kmtrising.com

    Co-Director of Be Me Like We



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