Mindfulness in Action for People of Colour PM Course

Mindfulness in Action 5-Week Course for People of Colour with Imani Sorhaindo

Award winning Female Entrepreneur of the Year 2022 and Health Champion Finalist 2022!

Explore Mindfulness from a historical and cultural perspective to gain insight, self-awareness and inner resilience!

About the course

This 5-week course is for Black and Brown Communities who want a sage space to learn more about the key principles of Mindfulness and Meditation from a cultural perspective. You will learn how to dedicete to mindful habits, and apply practical techniques to assist you in day to day living.

The course will assist with remaining anchored as you navigate experiences of racism and micro-aggression in the workplace or community. It offers a safe and supportive environment for people of colour to gain self-awareness, to heal from past and current forms of oppression, self-neglect and forms of discrimination and aids in a journey of personal transformation.

To ensure the course is accessible to all, we are offering a sliding scale ranging from £90.00 Full Time, £65.00 Part Time and £40.00 On Means Tested Benefits (**To be eligible for Means tested benefits proof would need to be emailed to kmtrisingltd@gmail.com

Past participants came on the course for many reasons such as: To gain insight, to reduce tension, develop patience, to reduce anxiety, for healing and to renew their commitment towards self-development, to re-enforce a Mindfulness routine, to develop more spiritual awareness, to assist their team of counsellors and therapists, to feel more grounded, internally strong and motivated.

This introductory course assists participants to reduce levels of heightened anxiety and tension when dealing with personal challenges, external factors/events and throughout the lockdown. You will learn how to apply a range of life-enhancing techniques, gain insight and clarity, become more resilient, cope better and improve your well-being through self-awareness

If the course is full, or you cannot make these dates, we generate morning and evening waiting lists, so please email us your preferences on: kmtrisingltd@gmail.com

What participants have said about the course:

" The course surpassed my expectations. Imani had a very warm and welcoming delivery style and energy creating an open atmosphere and safe space for testimony sharing. She had a vast amount of knowledge and expertise in the field and provided information in an understandable format. Alongside detailed presentation slides that were used as a guide throughout the sessions rather than a structured ‘lecture’ still session. Each session contents were emailed after the sessions for extra reading and application. The guided mindfulness practices aided the release of not only the tensions/stress of the day but also deep generational stresses and self-reflection and acceptance" Shenitta (June 2023)

"A really useful course. I am taking away so much about how everything starts in the mind, and I already feel so much more positive in myself. It was good to share with others with similar lived expereince! (Anita 2023)

" I also wanted to say a massive THANK YOU for this course. I’ve done a lot of mindfulness courses in the past, but there is something really special about what you are presenting us with: I feel the possibility of real and lasting change. So thank you very much for that gift".

M Darnell - October 2022

"Imani is a great trainer, very kind, patient and very knowledgeable . I enjoyed these 5 weeks so much. I learnt to meditate without guidance, on my own! I slept like a baby after each session . Thank you so much Imani" T. Lack - February 2022

"I am taking the Mindfulness course with Imani. I am loving the way she delivers this topic. She is passionate about offering the gift of mindfulness to her students. The course material is very helpful. Although I have been meditating for many years, Imani’s course has helped me take my meditation to a brand new level. I am already feeling more in the now and the breath work she is teaching me is very powerful. I’ve been using her method for a couple of weeks now and already feel the physical, mental and emotional benefits. Imani has such inner peace and is very grounded. It has been a delight being one of her students". Walkiria Bass - 2021

Please bring a notebook and pen with you for the sessions, and ideally be seated in an upright chair. Please wear loose and comfortable clothing to assist you when undertaking the breathing activities.

After the course: You will receive a certificate of attendance upon completion of the course. This counts for 15 CPD Hours. (*At least 4 of the sessions will need to be completed for certification).

Course fee ranges from £90.00-£40.00

About the Trainer - Imani Sorhaindo

PGCE, Diploma in Mindfulness Teaching, Curriculum Management, and Level 5 Leadership & Management, Diploma in Holistic Health, Life-Coaching

Imani is a qualified Holistic Health Practitioner, Equalities Consultant , Mindfulness Trainer, Author, Life-Coach and Teacher. She has been meditating for over 20 years, and currently teaches Mindfulness, Guide Imagery and Meditation to Communities locally, nationally and online globally, as well as within Voluntary and Statutory organisations. Recently delivered at the Manchester Mindfulness Festival 2023 on Social Change, and delivered bespoke training on Unconscious Bias for the Suffolk Youth Justice team, Youth Justice, Prisons, and Ipswich and Colchester Museums.

Director of KMT Rising Ltd

www.kmtrising.com

Instagram: kmt_rising

kmtrisingltd@gmail.com

Tel: 07909 516 343

Co-Director of Be Me Like We

www.bemelikewe.com