£7

Multiple Dates

Mindfulness in Bo'ness

Event Information

Share this event

Date and Time

Location

Location

The Combat Zone

Bo'ness Recreation Centre

Gauze Road

Bo'ness

EH51 9QB

United Kingdom

View Map

Event description

Description

Weekly mindfulness sessions. You don't have to come every week, just drop in when you can. A variety of practices will be offered durimg the hour, alongside discussions about mindfulness and how to start bringing this into daily life. Our understanding of the benefits of mindfulness is accumulating - there is more and more research suggesting that it can be useful for managing both physical and mental health difficulties. It can also help us slow down a little, and improve our concentration and focus.

The session are £7 each, and there is a discount for block bookings (made in person).

Share with friends

Location

The Combat Zone

Bo'ness Recreation Centre

Gauze Road

Bo'ness

EH51 9QB

United Kingdom

View Map

Save This Event

Event Saved