Mindfulness reduces stress and illness while improving productivity and profitability. Find out what has worked for Google, Toyota and Facebook and how you can use this in your own small business or freelance enterprise.
In this workshop we will look at what mindfulness is and is not. You will learn practical ways to apply it in your work and personal life as you go about your daily activities (no need for unusual postures, special music or mantras).
You will find out how mindfulness provides greater self-awareness, leading to more control of your mindset, responses and stress levels. This in turn makes you more productive while improving relationships at work and home.
Looking at how these princples apply to your own situation, you will be able to take away some ideas to implement straight away.
Who's it for?
This session is designed for freelancers and small business owners who juggle many responsibilities, often work long hours and still need to keep a clear head while making decisions.