San Francisco, California
London, United Kingdom
If your life doesn't allow you to attend an eight week Mindfulness course on a weekday evening this is the answer.
We're running the recognised eight-week course as developed at Oxford, Bangor and Exeter Universities, but over four extended sessions on alternate Saturday afternoons. We'll be covering all the practices and explore all the issues covered in the eight-week course. Sessions will take place on four Saturday afternoons: April 29th, May 13th, May 27th, June 3rd
The course will be led by Marianne Brady and Terry Pilchick.
You'll get a workbook, CDs and access to online or phone support between classes if required. The course fee will also cover the cost of a Mindfulness practice day.
To get the most out of the course it is good to be ready to commit to something like 30 - 40 minutes of home practice on most days.
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Mindfulness-West offers mindfulness-based courses for stress, anxiety, depression, or simply for getting more out of life. We offer group-based courses, one-to-one options, and workplace workshops. Our teachers are Marianne Brady and Terrry Pilchick. Comprehensively trained in Mindfulness practices and applications they have run more than 60 courses in London and the Gloucestershire region.