Mindfulness in the Workplace
Date and time
Location
Queen's University Belfast
University Road Peter Froggatt Centre, Room 0G/007 Belfast, Northern Ireland BT7 1NNDescription
Mindfulness in the Workplace
A workplace mindfulness intervention leaves participants with a set of simple, yet powerful, practices that can be incorporated into everyday life, to enhance personal wellbeing and happiness and that will contribute to making the workplace more people-centric environment and more effective.
In the taster session staff will be introduced to the idea of mindfulness and to some of the scientific research that supports our knowledge of its effectiveness through experiential exercises, didactic teaching and use of power-point and video. The practical mindfulness exercises give an experiential flavour of the approach and participants will receive a small three-minute meditation that can be used with great effect in the course of their daily life.
This session will take place on Wed 6 December 2017 in the Peter Froggatt Centre, Room OG/007, 1.00 - 2.00 pm.
Lunch will not be provided at this session.