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Mindfulness Introduction Day, mini-retreat, Dawlish. 29 July 2017

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Location

Dawlish

Manor House

Dawlish

EX7 9AP

United Kingdom

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Mindfulness as Stress-Reduction is currently big news!

Wherever you look you will find articles and events about Mindfulness.

But what is this panacea for today's stresses and strains?

Come along to discover Mindfulness for yourself. Take a day to enjoy "space to be" - a mini-mindfulness retreat and workshop.

- gain a greater understanding of Mindfulness

- learn Mindfulness techniques that you can practice at home

- learn to develop more helpful responses to stress

- enjoy a day with "Space to Be" just for you

- connect with the present moment, connect with your breath

- understand and practice Mindfulness, a practical solution that has been used for millenia, and is currently used for stress reduction, since 1970 in hospitals and clinics worldwide.

Is it for me? Our Mindfulness Meditations will be suitable for all. your choice to sit on a chair, the floor or to lie down, according to your preference and ability. Disability access is available.

Is it proven? Mindfulness Based Stress Reduction (MBSR) is acknowledged by The National Institute for Health and Clinical Excellence (NICE).

Time: From 10am to 4pm, set in the historic Manor House of the pretty seaside town of Dawlish.

Please bring: a cushion and a blanket, wear comfortable clothes and warm socks (in case you wish to take your shoes off)

What about lunch/refreshments? Tea/coffee and biscuits will be provided throughout the day, and there will be ample breaks. We will get one hour for lunch break. Lunch is not provided, giving you the choice to bring your own packed lunch or to have a wander around Dawlish, which has plenty of shops, bakeries, cafes and restaurants.

PLEASE NOTE: This Mindfulness event is not a replacement for medical attention, professional support or therapy. If you are currently taking medication, please see your doctor before changing or stopping medication.

For more information please visit www.mindfulness-uk.com

ATTENDANCE

PLEASE NOTE: The event can only run with adequate numbers attending. We need at least 10 people to make this viable. If you book, but the numbers are not reached, then we may either find an alternative smaller venue (still in Dawlish) or we will refund monies in full.

Terms and conditions - please visit: http://www.mindfulness-uk.co.uk/contact-us/terms-conditions/

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Dawlish

Manor House

Dawlish

EX7 9AP

United Kingdom

View Map

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