Mindfulness Introduction Session

Back for a second time, join us at Manchester Square a beautiful outdoor garden in Marylebone, London, for a morning session of mindfulness—ideal for beginners and seasoned practitioners. The session focuses on practical mindfulness tools applicable to daily life:

• What is Mindfulness

• Breathing Space Meditation

• Mindful Eating Practice

• Interoception & Exteroception

• Q&A

JP Kozah, a trained mindfulness teacher and mental health advocate with community and corporate experience, leads this session. Kohẓen, his purpose-driven initiative, aims to reframe narratives about West Asia and highlight its rich heritage of mindfulness, minimalism and wellbeing.

Marylebone Music Festival, is part of the Orion Symphony Orchestra, registered number Charity 1145038 and company limited by guarantee number 07580995

The beneficiary Charity this year will be the Marylebone Project, supporting homeless women to live independently https://www.maryleboneproject.org.uk information and ways to donate will be available during the Marylebone Music Festival. For all our free events the Marylebone Project will be present in the gardens, please support them.