£25

Mindfulness January 2018 Retreat Day

Event Information

Share this event

Date and Time

Location

Location

Insole Court

Drawing Room

Llandaff

Cardiff, Wales CF5 2LN

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

This Retreat day is a wonderful opportunity for you to experience Mindfulness and replenish and revitalise your energy in the beautiful environment of Insole Court in Llandaff with its stunning gardens for you to enjoy.

Programme for the Day

  • 10.00 - 10.15 Welcome Tea/Coffee
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30 - 11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15 Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 - 3.45 Feedback and group discussion


*Teas and coffee and yoga mats will be provided

**Bring your own lunch or buy from the Potting Shed Café at Insole Court

Share with friends

Date and Time

Location

Insole Court

Drawing Room

Llandaff

Cardiff, Wales CF5 2LN

View Map

Refund Policy

No Refunds

Save This Event

Event Saved