£11.35

Mindfulness Master class and Practice group Friday 01/12/2017

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Maryhill Parish Church

1990 Maryhill Road

Glasgow

G20 0EF

United Kingdom

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The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR course to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘mindful buddies’ and their teachers.

You will have the opportunity to experience all the different mindfulness techniques including:

Body Scan Meditation, Mindfulness of Breathing, Mindful Movement, Loving Kindness / Compassion meditation and a Q & A time.

Mastering on a new topic / theme, each time we meet to learn different aspects of Mindfulness and its benefits.

01st December 2017, Mastering on Tai Chi and Qigong movements.

Limited places available.

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Date and Time

Location

Maryhill Parish Church

1990 Maryhill Road

Glasgow

G20 0EF

United Kingdom

View Map

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