£8.14

Mindfulness Masterclass and Practice Group Friday 02/07/2021

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Event description
Master class and practice group for people who have completed the MBSR / MBCT

About this event

The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice.

We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are;

-> Mindfulness of Body

-> The four Foundations of Mindfulness

-> Mindfulness of Breathing

-> Loving-Kindness and Compassion practice

-> Challenging times dealing with difficulties

The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. The last 45 minutes is focused on the mastering theme and the discussion.

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Eventbrite's fee is nonrefundable.

Organiser Glasgow Mindfulness Centre

Organiser of Mindfulness Masterclass and Practice Group Friday 02/07/2021

The Glasgow Mindfulness Centre was established in 2010 in Maryhill, Glasgow and  ever since  we have been conducting many secular Mindfulness programmes. Those include  different techniques to be in the present moment and which will lead to a more peaceful and happier life. Because of the growing need for learning mindfulness in the community, we  had to expand our teachings to individuals, small groups and corporate clients.

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