£128.51 – £192.47

Mindfulness Meditation 3 day Retreat

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The Wee Retreat CIC

2 Myrtle Park

Glasgow

G42 8UQ

United Kingdom

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Join us for our first 3 day Mindfulness meditation retreat at our new home!

The retreat is suitable for complete beginners & those wishing to re-engage with the practice.

Over the 3 days we will contemplate the ins & outs of mindfulness meditation, develop your understanding of the practice and experience of different meditation techniques.

Mindfulness meditation has been shown to relieve stress, pain and anxiety and is a tool which can be used by everybody in their everyday life. Over the retreat we will also look at how you can use it to help simplify your life.

The retreat will run over 3 consecutive days (Thursday 25th - Saturday 27th July) and include the themes covered during the 8 week beginners course as well as feeling like a retreat in itself.

A vegetarian lunch, hot drinks and homemade cake will be served daily to make this a real wee retreat! (included in price).

Feedback from previous participants:

"Thank you Vicky for the amazing introduction to mindfulness. Everyday life is so much simpler. I'm much more relaxed, content and don't overthink as much, I love using it each day!"

"I am in the process of rebuilding and realigning the foundations of my life. This course has helped me obtain focus without feeling overwhelmed and move on."

"Whenever I get to a place where I lose my patience I now concentrate on my breathing and manage to handle the challenge much more effectively. Mindfulness has brought a new perspective to my life and I am much more aware and present in my day to day life."

Standard rate £180
Wee Retreat Members rate (£120)
Concession places available, please get in touch.

BOOKING:
Direct to avoid booking fee: vicky@theweeretreat.co.uk
Online: https://www.eventbrite.co.uk/e/mindfulness-meditation-3-day-course-tickets-56934705236

Places strictly limited; please get in touch if you have any questions: vicky@theweeretreat.co.uk

We look forward to welcoming you!


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Location

The Wee Retreat CIC

2 Myrtle Park

Glasgow

G42 8UQ

United Kingdom

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