Mindfulness meditation and more, day for therapists

One of the benefits of mindfulness documented in research, with the Heart-Math meditation and healing and cleansing meditation, is that your mind, body will connect to the present time of where you are.

This is a day though, will be of cleansing your cup of dirty water, and replenish it with clean full nourishing water for yourself and others. As therapists we do hold to some things or another, even if we try not to, and sometimes the residue of other people issues, might still linger within you, so have a day all for yourself, to be present, grounded and filled with more light to give!

The principles of mindfulness meditation are the following for the day, and the Heart-Math meditation from the heart will be included during the day, as well as grounding meditations and clearing meditations:

click here to know more about the organizer and her website, can also pay there