Multiple dates

Mindfulness, Meditation and Relaxation Class

By Kathryn Bird

Mindfulness is the practice of paying attention to the present moment. Meditation keeps you focused and relaxation is good anytime.

Location

Infinite Wellbeing C.I.C.

Market Street Heanor DE75 7NR United Kingdom

Agenda

8:00 AM - 8:45 AM

What to expect in class

You will always complete a ‘how are you feeling score card at the beginning and the end of each class. We will then begin the mindfulness practice, this takes a maximum of 15 minutes and at the end y...

Good to know

Highlights

Ages 18+
In person
Free venue parking

About this event

Hello

My name is Kathryn and welcome to my event. Mindfulness, Meditation Relaxation.

This is an ideal class if you are new to any of the above or have been encouraged to give this a go.

No fancy equipment and clothing required.

This is a non judgemental space and no personal experiences are shared.

If you have any futher questions please just send me a message

I am a qualified Mental First Aider and trained as a mindfulness coach.

Frequently asked questions

I am new to all of this, will I feel left out

Absolutely not, this class was designed specifically for beginners and people who have never done anything like this beforehand.

Do I need special clothing

Certainly not, you may have to lie down for part of the session so just wear clothing that you can lie down in.

Is this an online event

No this is a in person event. A maximum of 10 people per class.

Will I have to pay for this class

No at the moment this class is free

How many classes do you run

I only run this class at the moment every Monday due to other commitments but it may increase in the future.

Are children allowed

You must 18 years an older to join this class

Organized by

Kathryn Bird