Mindfulness Meditation - Being Present
Let's dive into the world of mindfulness meditation and explore the power of being present in our daily lives!
Location
Online
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Highlights
- Online
About this event
Find focus in the moment with our Mindfulness Meditation course. Learn to be present, reduce stress, and improve emotional clarity.
Overview
Mindfulness Meditation – Being Present is a calming journey through the foundations of awareness, presence, and mental balance. This course gently guides learners in understanding how to observe thoughts, manage distractions, and cultivate a moment-by-moment approach to life without rushing or overanalysing. Ideal for those seeking mental stillness in a fast-paced digital age, it focuses on the inner shift toward presence.
Whether you're new to meditation or exploring deeper awareness, the content is delivered with clarity, patience, and care. With no fluff or filler, you'll find simple methods for building a routine that sticks. From breath-based techniques to non-judgemental awareness, each lesson supports mental ease, resilience, and thoughtful self-observation—one mindful breath at a time.
Learning Outcomes
- Understand the core principles of mindfulness and present awareness.
- Recognise and gently manage wandering thoughts and distractions.
- Develop a simple, steady meditation habit using clear guidance.
- Improve emotional clarity through intentional stillness and observation.
- Learn breath-focused techniques to reduce stress and mental noise.
- Cultivate patience, calm, and focus in everyday life moments.
Who is this Course For
- Individuals seeking peace in daily routines and busy thinking.
- Beginners curious about simple meditation without overcomplication.
- Professionals looking to manage workplace stress and focus better.
- Students interested in improving concentration and calm study habits.
- Creatives wanting clarity and flow in their thinking process.
- Retirees looking to build a grounded, mindful daily rhythm.
- Anyone curious about mental stillness without spiritual pressure.
- People wanting to observe emotions without getting swept away.
Career Path
- Mindfulness Coach – Average Salary: £32,000 per year
- Wellness Content Creator – Average Salary: £30,000 per year
- Meditation App Consultant – Average Salary: £35,000 per year
- Mental Health Support Worker – Average Salary: £25,500 per year
- Online Workshop Facilitator – Average Salary: £28,000 per year
- Employee Wellbeing Advisor – Average Salary: £34,000 per year
Frequently asked questions
Mindfulness meditation is the practice of paying full attention to the present moment—without judgment—using techniques like breathing, body awareness, and stillness.
No! All you need is a quiet space and a few minutes. It’s simple and beginner-friendly.
Start with 5–10 minutes daily. As you get comfortable, you can gradually increase your time.
It can reduce stress, improve focus, help with sleep, and support emotional balance.