Mindfulness Meditation - Being Present
Unplug and unwind with our Mindfulness Meditation session - a peaceful escape from the chaos of everyday life.
Select date and time
Location
Online
Refund Policy
About this event
Discover mindfulness meditation techniques to enhance focus, reduce stress, and live fully present every day.
Course Overview:
Mindfulness Meditation - Being Present guides you gently into the art of focused awareness and calm. This course explores how cultivating mindfulness can help you reduce stress, improve concentration, and enhance your overall well-being. Through simple meditation practices and thoughtful reflection, you’ll learn to observe your thoughts without judgement and appreciate each moment with clarity.
Whether you’re new to meditation or looking to deepen your practice, this course offers clear, accessible guidance that fits your pace. You’ll develop a habit of presence that can positively influence your personal and professional life by encouraging calmness and thoughtful responses to daily challenges.
Learning Outcomes:
- Understand the basic principles of mindfulness meditation clearly.
- Develop daily habits to improve focus and reduce mental clutter.
- Recognise and manage stress through mindful breathing techniques.
- Apply mindfulness to enhance emotional regulation and resilience.
- Cultivate awareness of thoughts and feelings without judgement.
- Integrate mindfulness practices into everyday routines effectively.
Who is this Course For:
- Individuals seeking stress relief through mindful meditation techniques.
- Professionals wanting to improve concentration and mental clarity.
- Those interested in developing emotional balance and self-awareness.
- Beginners curious about meditation without prior experience.
- People aiming to reduce anxiety in their daily lives.
- Anyone looking to foster patience and calm in busy environments.
- Students and academics wishing to enhance focus during study.
- Health and wellness enthusiasts keen on personal growth methods.
Career Path:
- Mindfulness Coach — Average salary £30,000 per year
- Wellness Consultant — Average salary £28,000 per year
- Stress Management Advisor — Average salary £27,500 per year
- Meditation Instructor (Online) — Average salary £25,000 per year
- Life Coach — Average salary £32,000 per year
- Mental Health Support Worker — Average salary £24,000 per year
Frequently asked questions
Mindfulness meditation is a practice that helps you focus on the present moment with awareness and without judgment.
Beginners can start with 5 to 10 minutes daily and gradually increase as they feel comfortable.
No special equipment is needed—just a quiet space and a comfortable seat.
Yes, regular practice can help lower stress levels and improve overall well-being.